FRESH IN PROGRESS - Heather East

There are a few things I've discovered on my journey to be healthy. Before starting Fresh dining, I thought I was a pretty good shopper. I checked labels, bought fruits and vegetables limited the amount of sugar I kept in the house...

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Thanksgiving went very well. It was really helpful for me to be the chef this year. After smelling the food cooking all day, I didn't really want to try any of it...

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October to December is like the war of the worlds with food. There are no aliens falling from the sky or coming up from the ground, just food exploding everywhere...

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Two weekends ago one of my very best friends got married. I was so thrilled to have been her maid of honor. I'm going to back track about 7 months or so to when she first asked me...

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I noticed lately how it's the little things that keep me going. An old friend whom I hadn't seen for a while noticing my weight loss, or a familiar face at the grocery store saying "hey you look different, are you losing weight? "...

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I took a huge step last weekend when I decided to clean out my closet. To some of you this may not seem like a big deal, but for a person who has had weight issues...

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Recently my husband and I went to a basketball game for our very occasional date night. I was prepared. I had eaten my FRESH dinner before leaving the house and decided to take my dessert with me to the event...

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I am feeling physically stronger as well as emotionally stronger. What an amazing feeling to be able to tie my shoes and not lose my breath, or to get up off the ground from a sitting position and not have to use a a piece of furniture for support...

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Being a mother and a teacher, I am constantly faced with daily food challenges. Birthday parties, the over abundance of snack/kids treats, quick easy meals that say they are healthy but not...

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Well, I managed to make it through the holiday season. I was a little uneasy about starting the Fresh Dining plan in December. Any one who loves food and loves to eat looks forward to making the holidays all about THE FOOD...

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My first few weeks being a part of Fresh Dining have been going very well ! I feel good, I have more energy and I can not wait to start seeing results. I am already feeling the results from the changes that I'm making daily...

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